Session 2008

(Section updated 8/28/08)

For registration dates and procedures,

click on Aquatics in the left sidebar.

Adult Swim Lessons
Beginner and Intermediate
(Ages 13 and up)

Beginner
This class will concentrate on water adjustment in deep water, treading water and rotary breathing.

Adult Intermediate Swim

This class will work on stroke improvement and endurance so participants can swim laps at their own pace.

*NEW* Pre-natal and Post-natal Aquasize class

Oh baby! Enjoy exercise and wellness in the pool for new moms and moms to be. The focus is on upper and lower abdominal exercises as well as the upper body. Strengthen your muscles, increase flexibility, stretch and enjoy moderate cardio all under the watchful direction of a certified instructor. This is a great class that helps you feel good before and after pregnancy. It's a great social environment too!

Medical clearance required.

No swimming ability required.

Session I 9/22/08 - 10/27/08

Session II 11/03/08-12/08/08

Monday 11:30 - 12:15

$50 members

$75 non-members

Deep Water Challenge
Looking for a more challenging water exercise class? This is water aerobics program using vigorous movements in deep water guaranteed to give you a workout without the impact of land exercise. Participants need to be able to swim and feel comfortable in deep water. Class size limited to 15 people. Belts are required and provided. Your own water shoes must be worn.

Class is free with membership.

A.F.A.P
This Arthritis Foundation designed class will be taught by an experienced Aqua size instructor specializing in techniques and movements performed in the water that are specifically designed to increase range of motion of muscles and give greater strength and flexibility to the participants. Water shoes are required. Non-member fee applies.
12241-08 Tuesday and Thursday 12:30-1:15 pm
Non-members $130. Members free.

Water Aerobics/Circuit Training
This class will be a combination of cardiovascular and strength training intervals in the shallow water. This is a great way to get a total body workout. Free with membership. Water shoes are required.

Aquasize
free with membership

Private Swim Instruction
(Ages 3 & up)
Six-week program is for those who need individual attention in the water. Instructor works one on one with the student to gain confidence in the water and perfect their stroke. To register, fill out a wait-list form. List several days and times when the student is available.Due to high demand, we cannot guarantee the days and times requested. Approval is given by the Aquatics Manager.

Limited space

Lifeguard Course

Lifeguard Info

Eastern Water Works

A combination of Tai-Chi and Yoga in the water. Relaxing, healthy and wonderful exercise.

Hydro Power

Challenge your body's system with intense yet low impact. Fun and versatile variety including kick boxing, step and sports specific drills performed in the pool. Minimum 10 participants.