Pressed for time? This fast paced class gives a total-body workout in 45 minutes. Basic strength training exercises are blended with exciting agility and balance exercises to optimize your time in the gym without putting too much stress on the joints.
This class is held in "The Circuit" and instructed by Certified Personal Trainers. If you like 30-minute gyms, you’ll love this class. It’s classic.
Fee: $30.00
Spring 2008
March 31 - June 14
| Monday |
9:45 |
Adults |
| Monday |
6:00 pm |
Adults |
| Wednesday |
9:30 am |
Ladies Only |
| Wednesday |
10:30 am |
Ladies Only |
| Friday |
9:30 am |
Adults |
| Sunday |
10:00 am |
Adults |
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New members at the Y are treated to a unique opportunity.
Please call the Fitness Director, Kelly (ext. 28) to make
your appointment for a free equipment orientation with
a member of the YMCA fitness staff. Learn more about the
facility and where fitness can take you.
This session is free with a new membership and is a great
opportunity to get a jump-start on working one-on-one with a Certified Personal
Trainer. One-hour sessions are available any time the Y is open and are priced as shown below.
The Morris Center YMCA offers a Body Composition Analysis
by a Certified Personal Trainer. This service
helps members who wish to stay abreast of their fitness
level. It can also serve as a lead-in to ndividualized personal training.
Every Body Composition Analysis will include:
- Completion of the YMCA health history sheet including muscular
and joint screening
- Height and Weight Measurements
- Resting Heart Rate
- Sit-and-Reach Flexibility test
Fitness evaluations can also include the following
services if the trainer and member agree they are desired:
- Body Fat Percentage Analysis
- Body Mass Index Analysis
- Blood Pressure Reading
- Working Heart Rate Test (3-minute step test)
- Bench Press (or chest press)
- Strength Test
- Girth Measurements
19125-
$20
Personal training is available for adults. Sessions are available
for 1 hour and ½ hour increments. All YMCA Personal Trainers
are nationally certified, trained in emergency first response
and follow YMCA policies and procedures. The Fitness Management staff is constantly providing
new resources to the training staff to make your workouts more effective.
Prices for individual sessions are as follows:
| 19125-12 |
1-10 hours |
$50 per session |
| 19125-13
|
11-20 hours |
$45 per session |
| 19125-14 |
21+ hours |
$40 per session |
Cancellation policy for personal training: A
minimum of 24 hours notice is required for cancellations.
Try this fun and exciting new way to train!
Enjoy working out with a partner or group of partner. (no more than
3 participants) along with a certified personal trainer.
| 19125-15 |
1-10 hours |
$60 per session |
|
19125-16
|
11-20 hours |
$55 per
session |
| 19125-17 |
21+ hours |
$50 per session |
Check out the Fitness Classes we offer.... enjoy getting in shape!
Fitness Schedules are available at the Member Service desk.
Please Note: Class
minimum is 5.
For questions regarding these classes, call Kelly Schweighardt, Group Fitness
Coordinator at 973-267-0704 x30.
, not all classes are offered every session. Please see the
fitness schedule for current offerings.
Fitness Schedule
Guaranteed to help lower your handicap, Golf Conditioning will help you make the transition from the couch to the course. Golf enthusiasts will gather in the fitness center to work on their strength, flexibility and stamina necessary to maximize your driver’s potential and develop finesse around the greens. The course blends resistance training,
dynamic stretching and cardiovascular exercise while working up to swinging the club again… or for the first time. For adults.
Pre-registration is required. There is a fee for this class. This class is offered during the winter session.
Enjoy the benefits of strength training, cardiovascular training, step aerobics and circuit training is a high-paced, fun class sure to get you out of your comfort zone.
This is a unique multi-dimentional training device that intergrates Core Training, Functional Sports Training, Balance Training and Aerobics. This class is guaranteed to get your heart rate up while strengthening your legs and core.
Come explore a safe, comfortable way to experience the
ancient physical practice of Yoga- in a chair! If you spend time
sitting in a car or at a desk or while watching tv, this class is
for you!
A form of Tai Chi, this moving combination of both
Yoga and meditation consists of a series of postures that are derived
from a martial arts discipline but designed to mimic nature. Chi
Gong aims to foster a calm and tranquil mind and helps improve
balance, alignment, fine scale motor control, and rhythm of movement.
Individuals
will learn how to reduce stress on joints and improve flexibility
and range of motion. It is also popular among individuals with
back pain, shoulder tension and musculoskeletal problems. Feldenkrais
lessons are safe, gentle and meditative.
Join a strong group of members to learn more about flexibility and how stretching can benefit your long-term health and help prevent arthritis, osteoporosis and other ailments.
A class designed
for those with musculoskeleton/joint problems who wish to
increase their flexibility, balance, and strength. Taught by Jean
George,
ACSM certified a specialist in muscular movements. This class
will involve weight training, stretching and pilates type of
movements to increase flexibility, balance and strength.
This fun-packed
class incorporates both the stimulating moves of a boxer in the
ring as well as the cardiovascular challenges of a high intensity
workout.
A terrific way to get in shape!
An aerobics class using
basic dance choreography. This class will also incoporate strength
training and stretching.
This class will help develop
overall strength, using a resistance ball. Upper and lower
body exercises will be included.
This course is designed to help participants increase
joint
flexibility
and increase range of motion. With the guidance of a certified
Arthritis
Foundation instructor, you will learn exercises to maintain
muscle strength and increase overall stamina.
What is Pilate’s? How does it help? What do you have to do? Find out from our certified fitness professionals who specialize in Pilate’s and other wellness disciplines.
This class
is based
on the concepts of Joseph Pilates with the goal of strengthening
the core muscles of the body (the hips, abdomen and lower
back muscles). Discover the dancers secret to creating a stronger
and leaner look.
Looking for a great way to greet the day? Try this
Hatha Yoga approach to stretching and strengthening your body with
our early morning yoga enthusiasts. This class is for all fitness
levels and is a perfect way to get into good health.
One
of the most time and cardio effective workouts ever devised! Emphasis
is on proper cycling techniques. All fitness levels welcome. A
towel and water bottle are mandatory for class participation and
early
arrival is encouraged as classes fill up quickly. (Sign-in at the
front desk)Heart rate monitors are recommended.
An
aerobic program using traditional steps and risers (an oldie but
goodie) Challenging for all levels of ability.
One
of the most popular classes offered at the Y! This class uses many
of our Personal Trainers’ expertise to create an overall workout
supervised by some of our very best.
Get right to the nitty-gritty. Our toning classes offer strength-training exercises right for those looking to lose a few pounds and tone up without having to figure out all those machines in the fitness center.
A class designed to target those trouble spots: the abdomen
and buttocks.
Hot! Hot!
Hot! Try this wonderful way to exercise by using Rebounders! Similar
to mini trampolines but with lower jumping distances, this is a
great workout for those who have knee injuries or cannot take the
impact
that traditional aerobics classes offer. It is a fantastic workout
for ALL ages. Suitable for all levels! Be prepared to sweat!
A
class for the combine, that teaches you how to gently move from
position to position and help you develop the necessary discipline
for more
challenging yoga.
An active form of this classical blend of fitness and wellness. The Vinyasa discipline stresses proper breathing and movement. With roots in the Hindu religion and strong ties to many Indian traditions, Vinyasa Yoga is gaining mainstream
popularity with exercise purists.
Want a no-nonsense
approach to weight training with our expert group fitness instructor?
Wayne
will use a variety of weights and resistance exercises to tone
and strengthen those looking for a back-to-basics class for getting
in
shape.
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