Welcome to the Morris Center YMCA Health & Wellness Department.  With over 80 classes offered each week, you're sure to find a class to fit your interest and fitness level.  All classes are included in your membership fee and are attended on a first come, first serve basis.  We have three fitness studios - A traditional aerobic studio with wood flooring, an indoor cycling studio and a dance studio.

MUST be 16 or older to participate in adult fitness and spin classes.   MUST be 16 or older for classes with a fee and registration required    however, with permission of instructor and director of fitness children 13 and older may register for adult classes with a registration and fee required.

"The Circuit" is our newly added fitness center, just to the left when you walk into the building.. When the fitness center is busy during peek hours, or you just want to work out in a different area, check out the Circuit. "The Circuit" is equipped with extensive strength training and cardiovascular equipment as well as DDR (Dance, Dance, Revolution) that is projected onto a huge screen. Teen specific hours are Monday-Friday from 5-8 pm.

All new members are encouraged to participate in an initial fitness orientation. Please register at the Member Service desk for an orientation. A certified personal trainer will introduce you to the fitness center, including an overview of the equipment.  Proper weight selection and settings are included in the orientation.  A staff of certified personal trainers are available for individual and group personal training.

Our state-of-the fitness center includes an extensive cardio area (treadmills, upright and recumbent bikes, ellipticals, rowing machine), free weight area and a full line of Cybex strength equipment.  A separate stretching room is also available.

Expresso Bikes * NEW*
Our 4 new interactive bikes create workouts that are fresh and increasingly fun. It's a unique work out that will keep the beginner to those who want to be most challenged happy. The bikes have a 17" crystal clear screen, handle bars that you steer and your choice of scenic rides you wish to take. And they are easy to use. Just press "Tour" and the screen will tell you the rest. Located in our Wellness Center.

Our goal to provide a comfortable environment where members can develop a healthy spirit, mind and body.