|
Achieve your fitness goals through one-on-one training with a Certified
Personal Trainer. All members must have an initial assessment before
starting a program. Our Fitness Evaluation is free--improve your
cardiovascular capacity, muscular strength, and overall endurance.
These individualized sessions
are by appointment only:
| 01125-07 |
1 through 10 sessions |
$40 per hour |
| 01125-08 |
11 through 20 sessions |
$35 per hour |
| 01125-09 |
21 or more sessions |
$30 per hour |
The more sessions you sign up for, the more you save!
New members, please make your appointment with Jeno Rab, Fitness
Supervisor (ext 28), to discuss the right Fitness Program for you!
Find out what your current fitness level is, then look and feel
great when you develop a fitness routine utilizing the Y's Fitness
Testing Evaluations.
An individual exercise
program will be set up to meet your needs. A YMCA Fitness trainer
will test:
- Cardiovascular endurance
- Resting/exercising heart rates
- Muscular strength and endurance
- Flexibility levels
Cancellation policy
for personal training: Minimum of 24 hours notice for any cancellations
except for emergencies.
Try this fun and exciting new way to
train! Enjoy working out with a partner or group of partners along
with a certified Personal Trainer. Guaranteed to keep you and your
group "educated" and "motivated"!
| 01125-13 |
1-10 sessions |
$55 per session |
| 01125-14 |
11-20 sessions |
$50 per session |
| 01125-15 |
21 or more |
$45 per session |
Ages:
12-16---YMCA members only
Individualized,
one on one personal training sessions with a certified personal
trainer. Teens will learn about using proper form, proper breathing
and proper technique utilizing our selectorized weight training
machines, free weights and full use of the cardiovascular equipment
(elliptical, treadmill, bikes, etc.)
| 01125-16 |
1-10 sessions |
$40 per session |
| 01125-17 |
11-20 sessions |
$35 per session |
| 01125-18 |
21 or more |
$30 per session |
According
to the National Center for Health Studies, 30% of the US population
is overweight. The American Diabetes Association estimates that
75% of type 2 diabetics are overweight and American Heart Association
studies have shown thaat people who have an excessive accumulation
of body fat are more likely to develop heart disease and stroke
even if they have no other risk factors. The good news is that clinical
research has shown that many individuals who sugger from hypertension
or diabetes have experienced an improvement in their health just
by reducing their weight. Monitoring your body fat can help in this
healthy process.
$5
fee ---01125-19
Fitness
Center members please note:
A
child between the ages of 12-16 must be accompanied by and remain
in close proximity to the parent while they both exercise in the
Fitness Center. Teens that attend our "Teen Strength"
program and attain the proper skills will receive a card which authorizes
them to work out on their own during specified time.
(Fridays
5-7 pm, Saturdays and Sundays all day)
|
