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Sports Stretch and Massage

Half-hour Sessions for athletes of all ages and ability levels.

This is a wonderful program that is well received by all who have participated. One member said this is like the dessert to working out,

only without the calories!

For more information contact Jim C.

Wellness and Sports Coordinator x 33.

"Stretching accomplishes many goals inherent to general fitness.

It enhances the suppleness of muscle tissue, range of motions, improves performance and reduces muscle soreness often associated with weight training.' Steve Downs C.S.C.S. Editor Exercise For Men Only

Massage

Deep tissue localized massage for troubled areas - ie. neck, shoulder,

back etc. . Full Body relaxing Swedish Massage is also available.

Only have 10 minutes? Try our delightful localized muscle group - back, shoulder, neck Chair Massage.

Sports Stretch, Massage Rates

30 minute sessions

10 Minute Chair Massage Rates

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THE BIGGEST LOSER Program

Offered in Fall & Winter sessions only.

Next session begins Fall, 2008.

Award Winning program:
Our program was recognized by the YMCA-USA for being
innovative and motivating to members. Congratulations Fitness!

*NEW* We've teamed up with Weight Watchers.

To further increase the success of our members, we've teamed up with

Weight Watchers. Weekly weigh-ins and meetings with a Weight Watchers coach will ensure successful weight loss. And it's all at the Y!

What is the Biggest Loser? It's a 12 week program to help you get where you want to be in terms of weight and fitness. And we are there for you every step of the way.

You will receive 10 hours of personal training, set up by you to fit your schedule with one of our certified trainers. They will help you use the right machines, weights and exercises to achieve your goal. And did we mention we have the best trainers in Morris County?

There will be weekly fitness classes held just for the B.L. group. You'll be surprised at the classes you will enjoy, which you may never have tried if it weren't for this program.

We know that exercise and diet are key to losing weight, The group will meet twice with a nutritionist to help you enjoy a more healthy diet.

The last component is Weight Watchers. Weekly weigh-ins and meetings will tie the entire program together for you.

The program offers:

Weekly classes geared for the B.L. participants

10 hours of personal training with a certified YMCA staff personal trainer

2 group meetings with a nutritionist

Weekly Weight Watchers meetings held at the Y.

Join this 12 week program and make a lifestyle change.

Offered again Fall 2008. Sign up in September.
For more information, call Kelly Fitness & Sports Director
at ext. 28. or register at the front desk

19125-13

Fee: $450

Non-member: $665

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Belly Dance

Learn the fun, exotic, healthy art of belly dancing.

Offered in Fall 2008

Wednesday 7:30 pm - 8:30

Fee: $25.00

Martial Arts for Adults

Jujitsu for Adults

A method of self-defense without weapons that was developed in China and Japan; holds and blows are supplemented by clever use of the attacker's own weight and strength. Cool!

Monday 6:30 pm

Fee: $25.00

Tae Kwon Do

Objectives of Tae Kwon Do

1. to develop an appreciation for Taekwondo as a sport and as an art
2. to achieve physical fitness through positive participation
3. to improve mental discipline and emotional equanimity
4. to learn self-defense skills
5. to develop a sense of responsibility for one self and others.

Tues/Thursday

7:30 - 9:00 pm

$120.00 12 weeks

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JumpStart
A thorough introduction to the
Y World of Fitness

You’ve made the commitment to fitness. Now what?
There are so many options out there to help you live
a fuller, healthier life. We’re committed to help you
learn more about your options, where you are now,
and what your next step is toward total fitness. Over
the course of five sessions, a certified fitness
professional will take the time to learn more about
you and what the Y can do to help you achieve your
goals. What will you accomplish in this session? Your
way around the Y’s fitness facility, and a program that
is geared towards your needs. Learn how the machines
work, what classes are right for you and what’s the best
way to get where you want to be.
19125-22 Fee: $140.00 5 1/2 hour sessions

Offered all year.

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Dry-Athlon

Are you ready for the challenge?

Ages 16 and up

This program is offered during the Spring and Fall sessions.

Triathlon season is still months away. But you’re getting
that competitive itch. Try the Y Dry-Tri.
The Dry-Athlon combines triathlon training with strength
and conditioning in a competition format that’s sure to make
you better prepared to compete this season. It’s also a great
starting point for aspiring tri athletes, and a training tool for
athletes of all seasons.

The formula is simple. It’s a 5k run on the treadmill, 12-mile
ride on a stationary bike, and bench press a percentage of your
weight for repetitions. We’ll use a percentage
of your body weight so everyone’s on a level playing field,
regardless of your size. (1/2 for men) (1/3 for women)Your time
on the run and bike get added together, then divide that time by your
number of reps on the bench. It’s all in the fitness center at a time
that’s convenient for you.

Just like the triathlons, we’ve got age groups, weight classes,
and trophies – even the free T-shirt. We’ll see who’s the
best-conditioned athlete, pound for pound.
Register at the front desk. We’ll call you to set up the time.

For more details or to make an appointment, see or call Kelly
in the Fitness Center at x28.
19125-23 Fee: $20

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Phase IV Cardiac Rehabilitation & Rehabilitation

Institute of Morristown Memorial Hospital (RIMM)
We are pleased to announce our partnership with the Cardiac

Health Center of Morristown Memorial. Cardio Center is a

Phase IV Cardiac Rehabilitation Program designed for
individuals who have experienced the following:

• Heart Attack
• Angioplasty
• Bypass Surgery
• Chest Pain/Angina

Phase IV Cardiac Rehabilitation allows members to take ownership

of their health and fitness while working to achieve these benefits:

Reduced cholesterol, Increased Cardio Function, Increased Bone

Density, and Increased Flexibility

All Cardio Center Program participants are required to become

members of the Morris Center YMCA. Please call Kelly

(fitness center, x28) for details. The joiner’s will be waived.

* Both programs serve as the next step after completing

Phase 3 & RIMM program.