| Monday |
Tuesday |
Wednesday |
Thursday |
Cardio Sculpt (B)
6:15-7:00am
Jane |
Rising Sun Yoga (A)
6:00-7:00 am
Debbie
|
Pilates(B)
6:15 - 7:00
Jane
|
Rising Sun Yoga (A)
6:00-7:00 am
Debbie |
|
|
|
Kickboxing(B)
6:15-7:00 am
*NEW*
|
|
|
Forever Fit (B)
8:30 - 9:15
Peg (new time)
|
|
| Lo Impact
8:30 -9:25 am (B)
Carol K. |
Power Ball (B)
9:15-10:00 am
Kelly S.
|
Pilates
9:15- 10:00
Audrey
|
Power Yoga
9:15-10:00
Romanna (A) |
Step and
Sculpt (A)
9:30
10:15 am
Maria |
Yoga (A)
9:15-
10:10 am
Debbie
|
Cardio Sculpt (B)
9:15-10:45 am
Susy. |
|
Body Sculpt
(B)
9:30-10:30 am
Janet
|
*New
Treads Cybex
9:45-10:30 am
Terri
|
Arthritis Foundation
Exercise
(Library)
9:30 - 10:15)
Peggy
*New Time
|
Exercise Fusion(B)
9:30-10:30 am
Traci |
| Arthritis Foundation
Exercise
9:30-10:15
Carol K
(library)
|
Weight Training (A)
10:15-
11:15 am
Wayne |
Sun Tai Chi
10:00 -10:45
Kate
|
Zumba / Cardio Dance (A)
10-11:00
|
| Pilates
9:30 - 10:15
Audrey
|
|
Kick Fusion (A)
10:00 - 10:45
Traci |
|
| Vinyasa Yoga (A)
10:15 - 11:00 am
Romanna
|
|
Intergral
Yoga (A)
10:50-11:50am
Kate
|
|
| TaiChi
Arthritis (Spin room)
10:30 - 11:30
|
|
Feldenkrais
11:00-
12:00 noon
Mary (A) |
NEW
Pump It (B)
10:30 - 11:30 am
Mel |
Flex Techs
10:30-11:00
Janet
|
|
Lunch Hour Yoga
12:15-1:00
Mary
(A) |
|
NEW
Pump It (B)
10:30 - 11:30 am
Mel
|
|
NJ Ballet (A)
3:30-9:30 pm
Ballet Instructors |
Pilates
5:45-6:45 pm
Nancy
*New Day
(A) |
Feldenkrais
11-12 noon
|
Step (B)
5:30-6:30 pm
Judy |
Girls Fit Program
(B)*
4:45-5:30 pm
Staff
*NEW* |
Step & Sculpt (B)
5:30-6:30 pm
Judy
|
LunchHour Yoga (A)
12:15-1:00
|
Body Blitz (C)
5:30-6:30 pm
Joanne
|
Rebounding (B)
5:30-6:25 pm
Carol G |
|
Cardio Sculpt (B)
5:30-6:30pm
Susy / Joanne |
Yoga (A)
5:30 - 6:30
Michelle
Note- new day |
|
Cardio Boot Camp (B)
6:30-7:30 pm
Joanne
|
Pilates (A)
5:30 - 6:30 pm
Usha
|
Zumba (C)
6:45 - 7:30 pm
Joanne |
|
Stress Mgmt Yoga
6:45-8:00pm
Barbara
|
NEW*
Pump It!(B)
6:30 - 7:25
Mel |
KickBoxing (B)
6:30-7:30pm
Donna |
NIA (B)*
6:30-7:30 pm
Kim
|
TaeKwonDo* (B)
7:30-9:00 pm
Julie |
Jujitsu* (a)
6:30-7:30 p
Cara |
TaeKwonDo*
7:30 - 9:00 pm
Julie (A) |
Hatha Yoga
*NEW*
6:30-7:30 pm
Arlene
|
|
| Friday |
Saturday |
Sunday |
Body Sculpt (B)
6:15-7 am
Jane
|
Yoga (A)
7:15-8:15 am
Debbie,Peg,Arlene
|
|
Yoga
8:00 - 9:00 am
Peggy |
Hi-Lo(B)
8-9 am
Janet
|
Tween Yoga (A)
9:15 -10:00 am
Romana |
Lo Impact (a)
9:00 - 10:00 am
Janet |
Step & Scult(B)
9:00-10am
Week 1: Judy
Week 2: Kristin
Week 3: Judy
Week 4:Judy
Week 5: Donna
|
Belly Dance (B)*
10-11:00
Dalia
Dates: 11/2-12/21 |
Rebounding
(A)
9:15-10:15 am
Carol
|
Kickboxing(A)
9:15-10:00 am
Rotating Staff
|
|
| Dance O Rama
9:30-10:15
Maria
*NEW*
|
|
Pilates (A)
10:15-11:15 am
Nancy |
Pilates(A)
10:20-11:05 |
Rebounding (B)
10:00 - 11:00
rotating staff
|
|
| |
|
|
| Weight Training (B)
10:15 - 11:15
Wayne
|
Chi Gong (A)
10:15-11:15 am
Keith |
|
Lunchhour Yoga
(A)
12:15-1:00 pm
Mary
|
|
|
NJ Ballet (A)
3:30-4:30 pm
Ballet Instructors
|
|
|
Jujitsu(B)*
6:30 -7:30 pm
Cara |
|
|
| Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
Spin
6:15-7am
Jane
|
Spin
6:00-7am
Betty
|
Spin
6:15-7 am
Jane
|
|
|
|
| |
Spin
8:30-9:15
Mary |
Spin
8:30-9:15
Mel |
|
Spin
8:00-8:45
Loretta/ Chris |
Spin
8-9 am
Eric |
|
Spin
9:30-
10:15 am
Kelly S. |
Bike & Box Part II
9:30-10:00 am
Audrey
|
Spin
9:30-10:15 am
Maria C
|
Spin
9:30-10:15 am
Mel
|
Spin
9:30-10:15 am
Kara
|
Spin
9:10-10:00
Christine
|
Spin
9:15
10
Kim
Loret |
|
Spin
12:05-
12:50
Loretta
|
Spin
12:05-
12:50
Mary
|
Spin
12:05-
12:50
Loretta
|
|
Spin
10:30-11:00 am
Loretta week 1&4
Alllyson
week
2 & 3 |
Spin
10:30-
11:15
am
Chris
Loretta |
| |
|
|
|
|
|
|
Spin
6:30-7:15pm
Mark |
6:30-7:15 pm
Kevin
|
Spin
6:30-7:15pm
Kelly S. |
Spin
6:30-7:15pm
Erik/
Mark |
Spin
6:00-6:45pm
rotating staff
|
|
|
