We have a special group of people that participate in our classes. From early in the morning to about 2:00 pm in the afternoon our center is filled with people that want to stay fit, socialize and enjoy life!

Senior Scoop

Join us for our monthly Senior Pot Luck Luncheons. Speakers, prizes, socializing oar on the menu. Bring your favorite dish and try new ones. Guests welcome. Watch the bulletin boards for meeting dates.

See below for the fitness and aquatics choices:

Aquatics
Water exercise
A.F.A.P
Water aerobics-Circuit Training


Fitness
With over 80 classes offered each week, you're sure to find a class to fit your interest and fitness level:

Cardio:

Forever Fit
Low Impact Aerobics

Monday 8:30 - 9:25

Friday 9-10 am

PACE/Tai Chi for Arthritis

Spinning

Mind/Body

See the schedule for times and days of classes

Chair Yoga

Chi Gong

Classical Yoga

Feldenkrais
By lengthening and relaxing the back with gentle movements, Feldenkrais provides lasting relief from the discomfort of backaches and headaches usually cuased by the chronic contraction of the back muscles.

Monday and Wednesday

11 am - noon

Free with membership

Tai Chi for Arthritis
Monday 10:30

Wednesday 10 - 10:45

Free with membership

Pilates (Beginner)

Rising Sun Yoga

Strength

Body Sculpt

Strength Training

Personal Training

Massage Therapy