Why a personal trainer? It is the best way to achieve the weight/strength goals you desire. P.T. helps you understand your workouts and do them more efficiently. Are you tired of doing the same work out with little or no change in your weight or shape? Try Personal Training.

You'll like what you see.

Personal Training is available to all members.

NEW* Performance Training

Geared for the serious athlete, performance training includes

everything you would expect and more. Our trainers will get you to the next level with dynamic flexibility, hypertrophy training, core and pillar training and assisted static flexibility. Come to the Y where are rates are reasonable and the results exceptional.

Rates:

1 hour per session. Available in 30 minute increments.

Personal training packages expire one year from date of purchase.

Packages:

Performance Training:

1-10 hours $55.00 per hour

11-20 hours $50.00 per hour

21+ hours $45.00 per hour

Personal Training:

1-10 hours $50.00 per hour

11-20 hours $45.00 per hour

21+ hours $40.00 per hour

Jump Start

Five 30 minute sessions $140

Group Personal Training (max 3)

Get your friends, co-workers, or teammates together.

1-10 $60.00 per session

11-20 $55.00 per session

21+ $50.00 per session

Youth Personal Training

Our trainers are qualified to help young athletes acheive the goal of being stronger, quicker and more flexible.

Careful attention is paid to training the growing, developing athlete. Training young adults has been the cornerstone of the YMCA since it's inception. Youth personal training is also excellent for those seeking physical activity to keep healthy.

Ages 11-22
1 Session $40

5 Sessions $140

10 Sessions $260

20 Sessions $480

To schedule, stop by the front desk of call the Fitness Director at

973 267-0704 x 28.