Membership includes
(age appropriate areas):
* Renovated locker-rooms
* Bathing suit spinner
* Additional workout space:
"The Circuit"
- Open Swim
- Adults-Lap Swimming
- Yoga
- Free Weights
- Basketball Gymnasium
- Cybex Curcuit Training
- Cardiovascular Center
- Specialty Dance*
- Family Time
- Volleyball
- Early Morning & Noon Pickup Basketball
- Spinning
- Aqua Jock
- Tai Chi
- Feldenkrais
- Kickboxing
- Aerobics
- Water Exercise
- Fitness Classes*
- Indoor Track
- "The Circuit"
- 4 Expresso Bikes
- Power Plates *
* Small fee applies to a few specialty classes
- Olympic size: 25 Meters long, 6 lanes
- Lap lanes available throughout most of the day
- Open swim times for your enjoyment
- Double gymnasium
- 1/16 mile track
Cardiovascular Equipment includes:
- 6 New LifeFitness Treadmills
- 4 additional LifeFitness Treadmills
- 4 StarTrac Treadmills (for walkers
only)
- 11 LifeFitness Elliptical Trainers
- 4 LifeFitness Cross Trainers (like
stair climbers)
- 2 Cybex International Arc Trainers
- 2 Sci Fit Upper Body Ergometers
- 3 Life Cycle Upright Bikes
- 2 LifeFitness Upright Bikes
- 7 LifeFitness Recumbent Bikes
- 2 NuStep Recumbent Bike/U.B.E. Combos
- 4 Expresso Bikes
Our Strength Training Equipment Includes:
- 11 Upper Body Selectorized
Machines
- 11 Lower Body Selectorized Machines
- 2 Multi-Function “Jungle” Gyms
- 4 Barbell Bench Press Stations
- 2 Barbell Incline Benches
- 1 Barbell Decline Bench
- 4 Miscellaneous Use Flat Benches
- 5 Adjustable Incline Benches
- 2 Chair Benches
- 2 Preacher Curl Benches
- 1 Squat Rack
- 1 Power Rack
- 1 Smith Machine
- 1 Nautilus Super Pullover
- 1 Nautilus Pec Fly
- 1 Hack Squat
- 1 Plate-Loaded Leg Press
- Pre-weighted Camber bars from 20 lbs.– 100 lbs.(10 lb.
increments)
- Dumbbells
from 1 lb. To 100 lbs.
Our Functional Training Equipment Includes:
-
7 medicine balls of various weights
- Body bars ranging from 6 lbs. – 24
lbs.
- 3 Reebok Core Trainers
- 15 BOSU Ball
- Dozens of Stability Balls
- Also, Jump Ropes, Resistance Bands, Cones,Boxes, Speed Ladders and More*
* Some equipment available only under trainer supervision.
In addition, our facility includes:
- Arts & Crafts Room
- Spin Room with 30 bikes
- Library/Conference Room
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