Membership includes
(age appropriate areas):

Facility

• State-of-the-art fitness center
• Cybex area
• Circuit room
• Cardiovascular Center
• Full basketball gym
• Stretch room
• Aerobic studios
• 40 bike Spin room
• Boxing and speed bag
• 1/6 mile elevated, cushioned track
• Outdoor Fit Trail
• Picnic grove and playground
• Locker rooms with showers and privacy changing area
• Family changing area
• Gold locker rooms*
• Whirlpool and sauna included with gold locker room
• Bathing suit spinner

Indoor Pool

• Olympic size: 25 Meters long, 6 lanes
• Lap lanes available throughout most of the day
• Open swim times for your enjoyment

Gymnasium

• Double gymnasium
• 1/16 mile track

Fitness Center

• Functional training equipment
• Strength training equipment
• Elliptical trainers
• Expresso interactive bikes
• Recumbent bikes
• Precor AMTs
• Selectorized strength machines
• 4,000+ lbs of dumbbells
• HumanSport cable circuit
• SciFit Upper Body ergometers
• 8-station LifeFitness Multi-Jungle
• Free weights
• Kettle bells
• 22 treadmills
• Upright bikes
• Arc Trainers
• Summit Trainers
• Stability balls
• ElliptiMills
• Medicine balls
• Power Plate

Our Strength Training Equipment Includes:

New for Fall 2010

• Signature Series Abdominal

• Signature Series Back Extension

• Signature Series Torso Rotation

• Signature Series Biceps Curl

• Signature Series Triceps Press

• Signature Series Glute

• Signature Series Hip Abduction

• Signature Series Hip Adduction

• Signature Series Leg Extention

• Signature Series Leg Curl

• Signature Series Adjustable Decline Bench

• Pro 2 Series Leg Curl

• Pro 2 Series Pectoral Fly/Rear Deltoid

• Hammer Strength Linear Leg Press

• Cable Motion Dual Adjustable Pulley

• 6 new benches

• 3 new Dumbbell racks and 1 new Bar Bell Rack

Existing Equipment

• 11 Upper Body Selectorized Machines
• 11 Lower Body Selectorized Machines
• 2 Multi-Function “Jungle” Gyms
• 4 Barbell Bench Press Stations
• 2 Barbell Incline Benches
• 1 Barbell Decline Bench
• 4 Miscellaneous Use Flat Benches
• 5 Adjustable Incline Benches
• 2 Chair Benches
• 2 Preacher Curl Benches
• 1 Squat Rack
• 1 Power Rack
• 1 Nautilus Super Pullover
• 1 Nautilus Pec Fly
• 1 Hack Squat
• 1 Plate-Loaded Leg Press Pre-weighted Camber bars from 20 lbs.– 100 lbs.(10 lb. increments)
• Dumbbells from 1 lb. To 100 lbs.

Our Functional Training Equipment Includes:

• Medicine balls of various weights
• Body bars ranging from 6 lbs. – 24 lbs.
• 3 Reebok Core Trainers
• 15 BOSU Ball
• Dozens of Stability Balls Also,
• Jump Ropes, Resistance Bands, Cones, Boxes, Speed Ladders and more*
  
  * Some equipment available only under trainer supervision.

Classes

• Over 90 free Fitness Classes*
• Open Swim
• Adults-Lap Swimming
• Yoga
• Specialty Dance*
• Family Time
• Volleyball
• Early Morning & Noon Pickup Basketball
• Spinning
• Tai Chi
• Zumba
• Kick boxing
• Aerobics
• Water Exercise
• * Small fee applies to a few specialty classes

In addition, our facility includes:

• Arts & Crafts Room
• Library/Conference Room
• Plenty of onsite parking 
• Free babysitting is available
  Mon - Sat 9 - 12 and
  evenings Mon- Thurs 4 - 7:30