Attending a class with others who are motivated to get fit and have fun will inspire you to keep healthy and try something new every time you come into the Y! With over 90 classes offered each week, you’re sure to find a class to fit your interest and fitness level. Try one today. We have three fitness studios - A traditional aerobic studio with wood flooring, a dance studio and a  40 bike spin room.

Classes are free with membership (unless noted).

"The Circuit" is just to the left when you walk into the building. When the fitness center is busy during peak hours, or you just want to work out in a different area, check out the Circuit. "The Circuit" is equipped with extensive strength training and cardiovascular equipment.

Fitness Classes
Fitness Schedules are available at the Member Services desk and on Website. 

• Classes must have 5 or more consistently to remain on the schedule.
• Instructors are subject to change
• All classes are not offered every session.  Please see fitness schedule for current offerings
• Classes are for ages 16+

 For questions regarding classes,  Director of Fitness and Wellness  at x28.  

Spotlight on: Zumba

Try this fun, energetic, class.

Click here to find out more!

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Arthritis Foundation Exercise Program /Tai Chi for Arthritis
This course is designed to help participants increase joint flexibility and increase range of motion. With the guidance of a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase overall stamina.

Belly Dancing
Belly dancing is a unique way to get in shape. A  single belly dance session works hundreds of muscles, burns calories and helps students to de-stress.

Circuit Training
Enjoy the benefits of strength training, cardiovascular training, step aerobics and circuit training in a high-paced, fun class sure to get you out of your comfort zone and get you into shape. It will be the best 45 minutes you have spent at the gym!

All Circuit Classes are typically offered Monday, Wed, and Friday mornings and have a $30.00 fee for the session.

Cardio Sculpt/Interval Cardio /Cardio Bootcamp
An all around cardio workout using your own body as resistance, traditional body sculpting methods with free weights, balls and bands. The class is rounded out with some floor and core work.   

Chi Gong
A form of Tai Chi, this moving combination of both Yoga and meditation consists of a series of postures that are derived from a martial arts discipline but designed to mimic nature. Chi Gong aims to foster a calm and tranquil mind and helps improve balance, alignment, fine scale motor control, and rhythm of movement.

Forever Fit
A class designed for those with musculoskeleton/joint problems who wish to increase their flexibility, balance, and strength.   This class will involve weight training, stretching and pilates type of movements to increase flexibility, balance and strength.

Intense Cardio Boot Camp
This class uses  our Personal Trainers’ expertise to create an overall workout in a Boot Camp format

Just Abs!
30 minutes of intense abdominal exercises.  Test the limits of your abs!

Kickboxing/Turbo Kick
This fun-packed class incorporates both the stimulating moves of a boxer in the ring as well as the cardiovascular challenges of a high intensity workout. A terrific way to get in shape!

Learn to Meditate
Restore a healthy, positive mind/body balance, while focusing on relaxing the entire body.

Low Impact
An aerobics class using basic dance choreography. This class will also incorporate strength training and stretching.

Nia
A mind, body, spirit barefoot aerobic class that incorporates.  Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.

Power Ball
This class will help develop overall strength, using a resistance ball. Upper and lower body exercises will be included.

PUMP IT!
One of our most popular classes!

PUMP IT workout uses barbells with adjustable weights to work every major muscle group in the body.   

PUMP IT strengthens, tones, and defines like no other and is one of the fastest ways to get fit! 

Space is limited.  19 per class.

Pilates
This class is based on the concepts of Joseph Pilates with the goal of strengthening the core muscles of the body (the hips, abdomen and lower back muscles). Discover the dancers secret to creating a stronger and leaner look.

Yoga
A class for the combine, that teaches you how to gently move from position to position and help you develop the necessary discipline for more challenging yoga.

Power Yoga/Power Core Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexibility.

Stress Management Yoga
Bringing the mind, body and spirit together in a peaceful, calm yoga workout.

Sweat and Sculpt Yoga Fusion
The precision of yoga exercise and breathing combined with sculpting for an intense whole body experience

Rising Sun Yoga
Looking for a great way to greet the day? Try this Hatha Yoga approach to stretching and strengthening your body with our early morning yoga enthusiasts. This class is for all fitness levels and is a perfect way to get into good health.  

Vinyasa Yoga
The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on inhale or exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Spinning
One of the most time and cardio effective workouts ever devised! Emphasis is on proper cycling techniques. All fitness levels welcome. A towel and water bottle are mandatory for class participation and early arrival is encouraged as classes fill up quickly. Heart rate monitors are recommended. 

Step and Sculpt
An aerobic program using traditional steps and risers (an oldie but goodie). Challenging for all levels of ability.

Treads
A walking/Running class is done on treadmills in the circuit room.
Sure to improve your endurance and speed! 

Class is held in Circuit Room

Turbo Sculpt
This class uses controlled moves with an emphasis on form to define the body and build lean muscle mass. 

Urban Rebounding/Mini Tramp
Hot! Hot! Hot! Try this wonderful way to exercise by using mini trampolines/Rebounders! With lower jumping distances, this is a great workout for those who have knee injuries or cannot take the impact that traditional aerobics classes offer. It is a fantastic workout for ALL ages. Suitable for all levels! Be prepared to sweat!

Weight Resistance Training
Want a no-nonsense approach to weight training with our expert group fitness instructor? Wayne will use a variety of weights and resistance exercises to tone and strengthen those looking for a back-to-basics class for getting in shape.

Zumba
Zumba means  “to move fast and have fun”

This aerobic dance class is sure to make you sweat and have fun!

It is a fusion of Latin and International music-dance themes that create a dynamic, exciting, effective fitness workout!

Adult Jujitsu
Based on self defense, Jujisu incorporates physical and mental training within a philosophy of ethical and moral development

Monday and Friday 6:30pm
10 weeks $125.00
Registration is required for Adult Jujitsu *

Adult Tae Kwon Do
A fast and powerful style of martial arts.  Focuses on individual feats and fosters control/discipline in a friendly atmosphere.  It is non–contact which allows for a variety of skill levels and ages.

Tuesday & Thursday 7:30 - 9:00 pm
12 weeks $145.00
Registraion is required for Adult Tae Kwon Do*

*TKD and Jujitsu are Adult classes, but members ages 13+ may register for the class(s) with the permission of the instructor AND the Director of Fitness and Wellness