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Adult Sports Leagues
Fitness Classes listed below
Men's Winter Basketball League
Runs Thursday December 9 - Feb. 17
11 weeks - Thursday nights
Competitive - full court
40 minute games
Play-offs
$90 individual
$900 team (max. 10 players)
Register now.
Contact R.deighan@morriscenterymca.org or at x 46 for more info.
Forms available in Downloads at top of page.
Co-ed Volleyball and Dodgeball
Jersey Club Sports runs and organizes both these co-ed leagues at the Y.
Join fun loving, sports minded people for great games that anyone can play.
The fun usually continues at a local pub.
YMCA membership not required. Sign up as an individual or as a team.
Dodgeball Tuesday 6:30 and 7:30 Oct. 30 - Nov. 23
Volleyball Thursday 6:30 and 7:30 Sept. 30 - Nov. 18
For more information or to register:
Dodgeball:
https://login.ezfacility.com/app/OnlineRegistrations/Register.aspx?CompanyID=1035&GroupID=92542&framed=1
Volleyball:
https://login.ezfacility.com/app/OnlineRegistrations/Register.aspx?CompanyID=1035&GroupID=92543&framed=1
Be a Winner by Being a Loser
Our Award Winning program:
Our program was recognized by the YMCA-USA for being
innovative and motivating to members. Congratulations Fitness!
What is the BWBL? It's a 6 week program to help you get where you want to be in terms of weight and fitness. And we are there for you every step of the way.
You will receive 10 1hour sessions of personal training, set up by you to fit your schedule with one of our certified trainers. They will help you use the right machines, weights and exercises to achieve your goal. And did we mention we have the best trainers in Morris County?
There will be weekly fitness classes held just for the BWBL group. You'll be surprised at the classes you will enjoy, which you may never have tried if it weren't for this program.
Finally, because we know diet and exercise go together, you will have group sessions with a nutritionist.
The program offers:
Join this 6 week program and make a lifestyle change.
For more information, call Kelly Fitness & Sports Director
at ext. 28. or register at the front desk
19125-13
Fee: $495
Non-member: $675
Programs runs Fall and Winter.
Kick off for fall 9/29
Program runs Wednesdays 7:30 pm 10/6/10 - 11/10/10
NEW! Early Morning Boot Camp
Come for your reason - a wedding, reunion, you're just ready to get in shape again. Do this for you. Military type boot camp with our certified trainers. Work out early, feel good all day.
Tuesday and Thursday 6:15 - 7:15 am
Oct. 5 - Nov. 11 6 weeks, 12 classes
$100
Circuit Training
Pressed for time? This fast paced class gives a total-body workout in 45 minutes. Basic and advanced strength training exercises are blended with exciting agility and balance exercises to optimize your time in the gym without putting too much stress on the joints.
This class is held in "The Circuit" and instructed by Certified Personal Trainers. If you like 30-minute gyms, you’ll love this class. It’s classic.
Fee: $50.00 - Circuit is now a full session class!
Choose your day. You may register for more than one day.
Fee: $50.00 - Circuit is now a full session class!
Monday 9:45 -10:30 Adults
Wednesday 9:30 - 10:15 Adults
Wednesday 10:30 - 11:15 Adults
Friday- Intense! 9:30 - 10:15 Adults
30 Day Challenge
Are you getting ready for a special occasion where you want to look your best? Register for 'THE Challenge'. Meet with your M.C. YMCA certified personal trainer at least 2 times per week, maximum 3 times per week for an hour during the month of the challenge.
Challenge begins Oct 1 and ends Oct 30.
$400 10-one hour personal training sessions for one month.
All packages must be purchased by September 25 and all sessions completed by Oct. 30 which is the expiration date of all PT sessions and challenge.
Ballet
For over 50 years, NJ School of Ballet has provided top quality instruction for thousands of students. Classes are held at the Y in our beautiful ballet studio complete with proper flooring, mirrors and ballet bars.
All levels. Fees vary. For information or registration call (973) 597-9600 or www.njschoolofballet.com
Martial Arts for Adults
Jujitsu for Adults
A method of self-defense without weapons that was developed in China and Japan; holds and blows are supplemented by clever use of the attacker's own weight and strength. Cool!
Ages 13+ - Adult
Friday 6:00 - 7:00 pm.
$70 Sept. 17- Nov. 19
Tae Kwon Do
A fast and powerful style of traditional martial art which focuses on individual accomplishments and fosters control and discipline in a friendly atmosphere. It's non-contact philosophy and inclusive approach is conducive to blending a variety of skill levels and ages. Teens, 13+, and Adults.
Tues & Thursday Sept. 28 - Dec 16
7:30 - 9:00 pm
ages 13+
$145.00 12 weeks
Chi Gong
A series of body movements and breaths that calm the spirit and the mind.
Saturday 10:15 - 11:15 pm
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JumpStart
A thorough introduction to the
Y World of Fitness
You’ve made the commitment to fitness. Now what?
There are so many options out there to help you live
a fuller, healthier life. We’re committed to help you
learn more about your options, where you are now,
and what your next step is toward total fitness. Over
the course of five sessions, a certified fitness
professional will take the time to learn more about
you and what the Y can do to help you achieve your
goals. What will you accomplish in this session? Your
way around the Y’s fitness facility, and a program that
is geared towards your needs. Learn how the machines
work, what classes are right for you and what’s the best
way to get where you want to be.
19125-22 Fee: $140.00 5 1/2 hour sessions
Offered all year.
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On the Run
Running program
Perfect for those training for their first 5K or improve a 10K or train for half/full or ultra marathon. Joe King, a certified running coach is comfortable with all levels and will design a customized training program just for you.
Offered by appointment. Ages 16+
$60 per hour session.
FFS Competition to benefit the Strong Kids Campaign
Are you ready for the challenge?
Ages 16 and up
Have you been working out and are in pretty good shape?
Want to find out how you rate against other Y members?
Then THIS is the competition for you!
The Fittest, Fastest, Strongest DRY-athalon (no water) combines the following formula to determine the FFS winner.
- 5k run on the treadmill,
- 12-mile ride on a stationary bike,
- Bench press a percentage of your
weight for repetitions. We’ll use a percentage
of your body weight so everyone’s on a level playing field,
regardless of your size. (1/2 for men) (1/3 for women)
It’s all in the fitness center at a time that’s convenient for you.
Just like the triathlons, we’ve got age groups, weight classes,
trophies and T-shirt's. And get your name and photo on the Y Wall of Fame! All while helping our Strong Kids Campaign.
Register at the front desk. We’ll call you to set up the time.
For more details or to make an appointment, see or call Kelly
in the Fitness Center at x28.
19125-69 Fee: $10
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Healthy Heart & Wellness program
- Heart Attack
- Angioplasty
- Bypass Surgery
- Chest Pain/Angina
Healthy Heart allows members to take ownership of their health and fitness while working to achieve these benefits: Reduced cholesterol, Increased Cardio Function, Increased Bone Density, and Increased Flexibility
All Healthy Heart program participants are required to become members of the Morris Center YMCA. Please call Kelly (fitness center, x28) for details. The joiner’s fee will be waived.
Fee - $75 for 3 month program.
Program meets Wed and Fri 12:00 - 1:30 pm
Programs serve as the next step after completing Phase 3 & RIMM program.
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