Healthy Heart & Wellness program
This program is good for anyone, but particularly those who have had:

• Heart Attack
• Angioplasty
• Bypass Surgery
• Chest Pain/Angina

Healthy Heart allows members to take ownership
of their health and fitness while working to achieve these benefits:
reduced cholesterol, iIncreased cardio function, iIncreased bone
density, and increased flexibility.

Under the supervision of Jim Carpentier, Assoc. Wellness Director,

you will be using light weights, cardio machines and treadmills.

Jim will serve as your wellness assistant during the Healthy Heart hours

and provide blood pressure readings and appropriate exercise guidance.

Jim also provides music of the day from his collection which includes Ella Fitzgerald,

Frank Sinatra, Bing Crosby, The Andrew Sisters, Big Bands and more.

The Healthy Heart program is held in our circuit room which is easily accessible to all - no stairs or elevators. With the exception of 3 studio rooms and the track, the Y facility is fully

accessible, including the cafe, locker rooms and bathrooms.

All Healthy Heart program participants are required to become
members of the Greater Morristown YMCA. The joiner’s fee will be waived.
Healthy Heart program fee - $75 for 3 month cycles which begin in Jan, April, July, and Oct.
Program meets Wed. and Fri. in the circuit room  12:00 - 1:30 pm.

The programs also serves as the next step after completing Phase 3 & RIMM program.