|
Adult Swim Lessons
Fall Session September 19 - December 10
Beginner and Intermediate
(Ages 17 and up)
Beginner
This class will concentrate on water adjustment in deep water, treading water and rotary breathing.
| $120 |
Saturday |
10:10-10:55 am |
| $120 |
Sunday |
10:15-11:00 am |
Advanced Beginner/Intermediate Adult
This class will work on stroke improvement and endurance so participants can swim laps at their own pace.
| $120 |
Saturday |
10:40-11:25 am |
Stroke Development
This class will work on the development of the swimmers stroke.
| $120 |
Tuesday |
11:30 -12:15 |
Water Exercise
Improve your muscular strength, cardio-respiratory endurance, flexibility, and muscular endurance.
Benefits of Water Exercise:
- Buoyancy lessens impact on joints and thus the risk of injury.
- Water cools the body during exercise, to avoid overheating.
- Warm water increases blood circulation and promotes healing of injured tissues.
- Warm water relaxes tight muscles and increases joint motion.
Please note: Current pool schedules are located at the front desk too.
Deep Water Challenge
Looking for a more challenging water exercise class? This is water aerobics program using vigorous movements in deep water guaranteed to give you a workout without the impact of land exercise. Participants need to be able to swim and feel comfortable in deep water. Class size limited to 15 people. Belts are required and provided. Your own water shoes must be worn.
Class is free with membership but registration is required for the session.
| Monday |
12:15-1:00 pm |
| Tuesday |
9:00-9:45 am |
| Thursday |
12:15-1:00 pm |
Shallow Water Exercise (formerly water aerobics)
This class will work your cardiovascular system in the shallow water. This is a great way to get a total body workout. Free with membership. Water shoes are required.
Class is free with membership. Registration is not required.
Begins 9/7
| Mon-Wed-Fri |
9:00-10:00 am |
| Mon-Wed-Fri |
1:30 - 2:30 pm |
Arthritis Foundation Aquatics Program
For those seeking modified movements for arthritis, diabetes, hip or knee replacements, post cardiac and back pain.
Free with membership. Registration required.
| Tuesday/Thursday |
9:00 - 9:45 am |
Private Swim Instruction
Six-week program is for those who need individual attention in the water. Instructor works one on one with the student to gain confidence in the water and perfect their stroke. To register, fill out a wait-list form. List several days and times when the student is available. Due to high demand, we cannot guarantee the days and times requested. Approval is given by the Aquatics Manager. Space is very limited.
Limited space
| |
Six 30 minute sessions |
$125 ($23 each additional lesson |
Lifeguard Course
Click here for Lifeguard Training Information
|
