Fall September 20 - December 11

Teen Swim Lessons

Ages 11-16

We created this class for children who never learned to swim or those who need additional time in the pool with an instructor to become comfortable, confident swimmers. We wanted to have a class especially for this age group so they could be with other swimmers approximately the same age and not with 'the little kids'.

$120

Liquid Tween Fit

Ages 10 - 16
Exercise is always fun in the pool! This great workout swim class is just for tweens using fins, hand paddles, and pull buoys.  Only minimal stroke instruction will be given but you will get a maximum individual cardio workout!  Swimming is a great way to get in or stay in shape and be strong.  Must be able to swim 50 meters (2 lengths) of continuous freestyle.

Saturdays 1:00 - 2:00

Session I 9/25-10/23

Session III 11/6-12/4

Fee: $50

Polliwog I- level 1
(ages 6-12)
This class is for beginners or for children who have not taken swim lessons before or still need some special attention to be comfortable in the water. The focus of this class is on water adjustment and introduction of front crawl or freestyle. A goal of this class is to be able to swim with arms out of the water for half the length of the pool.

Maximum of 6 in the class. $90. for each session

Polliwog II-level 2
(ages 6-12)
This is a beginner class for children who are comfortable in the water and can swim for half a pool length. The main focus for this class is rotary breathing and the introduction of elementary backstroke and backstroke. A goal for this class is to be able to swim with your arms out for full 25 meters of the pool.

Guppy-level 3
(ages 6-12)
Prerequisites: Successful completion of the Polliwog requirements or the ability to swim 25 meters without a floatation device. The main goal of this class is to have a child swim 25 meters with rotary breathing consistently and 25 meters elementary backstroke.

Minnow-level 4
(ages 6-12)
Prerequisites: The successful completion of Guppy requirements or the ability to swim 25 meters rotary breathing. Students should be able to swim elementary backstroke for 25 meters. The main goal of this class is to have a child swim 50 meters with rotary breathing. This class will also work on the backstroke for 50 meters and introduce the breaststroke kick.

Fish-level 5
(ages 6-12)
Prerequisites: The successful completion of the Minnow requirements of the ability to swim 50 meters freestyle with rotary breathing and 50 meters backstroke. The main goals of this class are to swim 100 meters freestyle with rotary breathing, 50 meters breaststroke and kick for 50 meters.

Flying Fish-level 6
(ages 6-12)
Prerequisites: Successful completion of the Fish level or ability to swim 100 meter freestyle with rotary breathing, 50 meters breaststroke and 50 meters butterfly kick. The main goals of this class are to introduce the butterfly stroke. The 200 individual medley and endurance training will continue.

Shark/Porpoise-level 7
(ages 6-12)
Prerequisites: Successful completion of Flying Fish level or swim 200 meter individual medley without stopping. This combo class will work on stroke technique and endurance.

Stroke Clinic

Pre-tested only. Grades 1st -6th. Call Karen x26 for information.

Our coaching staff will emphasize stroke technique and other critical aspects of competitive swimming. $130

Private Swim Instruction
(ages 3 and up)
This six-week program is for those who need individual attention in the water. Our instructor works will work one on one with the student to gain confidence in the water and perfect their stroke. To register, fill out a wait-list form. List several days and times when the student is available. Due to a high demand, we cannot guarantee the days and times requested. Approval is given by the Aquatics Manager.

Very Limited space.