Boys Skills and Drills

Increase your strength, improve muscle tone, increase bone, tendon and ligament strength, enhance athletic performance and prevent injury with group conditioning and personal training. Boys 10-15 years old. Athletes and non-athletes.

Click below to read a testimonial for Boys Skills and Drills:

Testimonial
Friday 4:30 - 5:15 pm 1/27-3/16 Kick -off 1/20
Fee: $175 per member, Non-member $225.00.
Program includes:
•Group conditioning hour for 8 weeks
•Six 30 minute personal training sessions
•1 group seminar on the importance of nutrition, sleep and physical fitness with Jim Carpentier. Questions? Call x28.
19125-77

Girls Fit Challenge
Get healthy and fit with this 8 week program designed just for girls ages 10 -15

Program includes:
Exclusive Boot Camp once a week for 8 weeks
Six 30 minute personal training sessions
New Day! Friday 4:30-5:15 pm
$175
New! Non-members welcome - bring a friend! $225
Kick off  Friday 1/20

Program runs 1/27-3/16
minimum 8

The Circuit Room
Ages 12 and up.
"The Circuit" located to the left of the lobby is a large fitness area for teens only during specific hours.
Get your kids to have fun while working out at the Y!

Monday - Friday 5-8 pm
Saturday 7-11 and 3-7 pm
Saturday 11 -3 ages 7-12 must be with adult
Sunday family hours 11-5 pm  ages 7-12 must be with adult

Ages 10 -12 welcome too but you must have a parent/guardian in the circuit room
Work out on strength training equipment, agility equipment, treadmills, free weights, and rowers. 2 Wii's are also available plus 6 TVs.

During non-teen time, "The Circuit" is available for adults and our Healthy Heart program.

Tae Kwon Do
A fast and powerful style of traditional martial art which focuses on individual accomplishments and fosters control and discipline in a friendly atmosphere. Its non-contact philosophy and inclusive approach is conducive to blending a variety of skill levels and ages.

Tues/Thursday
7:30 - 9:00 pm
Ages 16 thru Adult. Ages 13+ with experience.
$160.00 12 weeks

Ballet

NJ School of Ballet classes at the Y in our beautiful ballet studio complete with proper flooring, mirrors and ballet bars.

All levels. Ages 4 and up.  For information or registration call (973) 597-9600 or

www.njschoolofballet.com

Peter Smith School of Irish Dance

Classes from beginner to championship level.

Classes offered Saturday mornings at the Y.

Call (973) 978-8848 or visit www.petersmithschool.com for information or to register.