Adult Specialty Classes

6-Pack Summer Workout Package

Get ready for summer in six weeks with proper nutrition and a serious workout plan. This quick-hitting plan includes all the components you need to get in summer shape. Each participant receives:

Six 1-hour personal training sessions ($300 value)

By appointment with a nationally certified personal trainer

Six 1/2 hour abs classes

Two sessions to choose from

Six Spin classes

Two sessions to choose from

Six Nutritional Packets

Can be picked up in the fitness office any time, one each week per participant.

It's smart, sensible way to loose the flab

and tone up.

Classes and training sessions begin in Mid-April and conclude right before Memorial Day Weekend.

Contact Fitness & Sports Director, x28 for details.
Offered during the Spring Session

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ARE YOU THE BIGGEST LOSER?

Award Winning program:
This program won an award from the YMCA-USA for being
innovative and motivating to members.

Be a winner by being the biggest loser. We are running our third

installment of our “Be A Winner, By Being The Biggest Loser.”

Whether it is your New Year’s resolution; you wanting to drop those few pounds that were accumlated during the holidays; or you just want to make a change in your exercise routine; this is the program for you.

The program offers weekly fast paced classes, ten hours with a certified YMCA staff personal trainer and meetings with a nutritionist.

Join this 12- week program and make a lifestyle change.

For more information, call Scott Veith, Fitness & Sports Director
at ext. 28.

19125-21 Fee: $349

Offered in Fall & Winter sessions.

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JumpStart
A thorough introduction to the
Y World of Fitness

You’ve made the commitment to fitness. Now what?
There are so many options out there to help you live
a fuller, healthier life. We’re committed to help you
learn more about your options, where you are now,
and what your next step is toward total fitness. Over
the course of five sessions, a certified fitness
professional will take the time to learn more about
you and what the Y can do to help you achieve your
goals. What will you accomplish in this session? Your
way around the Y’s fitness facility, and a program that
is geared towards your needs. Learn how the machines
work, what classes are right for you and what’s the best
way to get where you want to be.
19125-22 Fee: $140.00 1/2 hour sessions

Offered all year.

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Dry-Athlon

Are you ready for the challenge?

Ages 16 and up

Triathlon season is still months away. But you’re getting
that competitive itch. Try the Y Dry-Tri.
The Dry-Athlon combines triathlon training with strength
and conditioning in a competition format that’s sure to make
you better prepared to compete this season. It’s also a great
starting point for aspiring triathletes, and a training tool for
athletes of all seasons.

The formula is simple. It’s a 5k run on the treadmill, 12-mile
ride on a stationary bike, and bench press a percentage of your
weight for repetitions. We’ll use a percentage
of your body weight so everyone’s on a level playing field,
regardless of your size. (1/2 for men) (1/3 for women)Your time
on the run and bike get addedtogether, then divide that time by your
number of reps on the bench. It’s all in the fitness center at a time
that’s convenient for you.

Just like the triathlons, we’ve got age groups, weight classes,
and trophies – even the free T-shirt. We’ll see who’s the
best-conditioned athlete, pound for pound.
Register at the front desk. We’ll call you to set up the time.

For more details or to make an appointment, see or call Scott Veith
in the Fitness Center at x28.
19125-23 Fee: $20

This program is offered during the Spring and Fall sessions