We have a special group of people
that participate in our classes. From early in the morning to about 2:00 pm in
the afternoon our center is filled with people that want to stay fit, socialize
and enjoy life!
See below for the fitness and aquatics choices:
Our YMCA has classes for babies, preschoolers, youth, adults and seniors:
Water exercise
A.F.A.P
Aquajock
Water aerobics-Circuit Training
With over 80 classes offered each week, you're sure to find a class to fit
your interest and fitness level:
Special class: Golf Conditioning
Cardio:
Ballroom Dancing
Fit over 50
Low Impact Aerobics
PACE/Tai Chi for Arthritis
Spinning
Mind/Body
Chair Yoga
Chi Gong
Classical Yoga
Feldenkrais
Pilates (Beginner)
Rising Sun Yoga
Strength
Body Sculpt
Strength Training
Personal Training
Massage Therapy
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